Drink right away to get the most from this nutritious, detoxifying juice. Cut the veggies into a size that is suitable for your juicer and start juicing. Cut the ends off of the carrots and throw away (you can peel the carrots if you like but leaving the skins on provides the most nutritional benefit). Wash all of the fruits and vegetables thoroughly, being careful to remove all dirt from the carrots and spinach. The fruit and veggie combo in liquid form makes this a detoxifying recipe that provides a good midday energy boost that tastes great. The Spinach Apple Carrot combo is also high in calcium, potassium, iron and magnesium. Spinach is high in B Vitamins, as well as Vitamin A, C, and K. Make sure you use a ripe avocado that’s soft to the touch, or frozen avocado.This juicing recipe is a sweet tasting, satisfying drink that cleanses the body and provides many essential vitamins and minerals in a quick and easy form. Note that in the fridge it will oxidize a bit and turn brown, but it’s still safe to eat and it doesn’t affect the flavor (like the way an apple browns after you cut it). I then cover the other half and save it for later – either in the fridge or freezer. I started out with just halfing an avocado and using a third of a half (so a sixth? lol) Once I convinced myself this was fine, I slowly started adding more into my smoothies until I reached half. I use half a fresh avocado in my recipe, but if you’re unsure if you will like it, feel free to start with less. Ingredients in Our Avocado Banana Smoothie AvocadoĪs we discussed, this adds a creamy texture and healthy fat to our smoothie, among all the other wonderful health benefits of this amazing fruit. Let’s start out with an easy recipe that I personally love and use to get more healthy fat into my diet from avocado. You won’t even feel like you’re consuming avocado. The texture is great for adding a creaminess to your smoothie and the flavor melds so well. So, even if you don’t really like avocado, I encourage you to try it in an avocado smoothie. The taste hides really well in a smoothie and you can get all the health benefits of adding avocado without having to taste or eat it. I hear ya there! I’m also in the avocado avoidance camp and I can’t stand it on toast, guacamole or, well, anything! BUT (and it’s a big B U T), I really DO like avocado in my smoothies! If you’re looking for an easy way to get a ton of nutrition in one easy-to-drink, delicious package, then an avocado banana smoothie is the way to go. Simply throw all of the ingredients into a blender and blend until smooth. They’re also a quick and easy breakfast or snack option that you can easily take on the go. Plus, you get the added nutrition of the other ingredients in your smoothie, in our case spinach, apple, lemon juice and almond milk! Read more about these and other health benefits of avocado hereĪvocado and banana smoothies are a great way to get all of the amazing health benefits that these two foods have to offer. If that’s not enough, avocado is a natural detoxifier and has antimicrobial properties! It also has properties that can help prevent cancer, reduce depression risk and improve digestion. Avocados have a lot of good fat that can help someone feel fuller between meals.Īvocado is also great for heart health, helps prevent vision problems and osteoporosis, and is great for fetal health (so eat up Mamas!). Lutein, beta carotene and omega-3 fatty acids are also found in avocados. Final Thoughts About Avocado Banana Smoothie BenefitsĪvocados are high in vitamin C, E, K, B6, riboflavin, niacin, folate, pantothenic acid magnesium and potassium.How to Blend Our Banana Avocado Smoothie.
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